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Spicy Chakalaka Bean Salad
Serves 6 as a side dish or condiment 1 T canola oil 1 large red onion, sliced 2 red peppers, sliced 1 green pepper, sliced 1 carrot, grated 1 head cauliflower, broken into florets plus juice of 1 lemon...
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Birthday Lunch for Nelson Mandela who turns 95
Birthday Lunch for Nelson Mandela who turns 95 ‘Take action, Inspire Change, Make Every Day a Mandela Day. ‘ On the 18 July Nelson Mandela celebrates his ninety fifth birthday. And the world will...
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Cowboy Steak Salad with Horseradish Buttermilk Dressing
Ingredients: 600g cowboy steak (rib-eye steak on the bone) or 2 sirloin steaks Sunflower oil Salt and pepper (I use smoked salt for this) 50g butter 2 garlic cloves, crushed Seasonal salad: 12 baby...
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Red Quinoa and Sugar Snap Pea Salad
Ingredients: 1 cup red quinoa (or the creamy coloured variety) 2 cups low-salt vegetable or chicken stock 250g sugar snap peas small packet of radishes, finely sliced 6 spring onions, finely sliced 2...
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Hoisen 5 spice salmon
Ingredients: 4 tbsp hoisin sauce 1 tbsp light soy sauce 1 tsp Chinese 5 spice freshly ground black pepper 4 salmon fillets 125g radishes, thinly sliced 1 bunch spring onions, white and green parts...
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A Month of Meals
Weekly Meal Plan Structure This meal plan structure is years in the making, and there are certain core principles that form the basis of it. One of them is that you only plan five dinners a week and...
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Salmon Niçoise Salad
Serves 4 250ml water 250ml white wine 2 salmon fillets 1 bay leaf 1 tbsp capers a few fresh dill fronds 1/2 lemon Salad: 250g baby potatoes, halved 6 free-range eggs 1 bunch asparagus 250g cherry...
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Chicken BLT Salad
Serves 4 4 eggs 2 baby gem lettuces 2 chicken breasts olive oil 1 tsp Dijon mustard salt and pepper 8 slices streaky bacon 2 slices wholewheat or sourdough bread small punnet cherry tomatoes,...
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Strawberry Basil Quinoa Salad
Serves 4 1 cup quinoa 2 cups water 250g strawberries, sliced 100g feta cheese, crumbled 70g baby spinach leaves 2 tbsp flaked almonds, lightly toasted 2 tbsp torn or chiffonade fresh basil leaves...
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Thai Chicken Salad
Serves 4 3 cups cooked chicken, shredded with your fingers i nto long strips or 3 pieces of uncooked chicken on the bone 2 medium carrots, cut into ribbons with a vegetable peeler 1 mango or pink...
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